The milligram equals one thousandth of a gram. It is the dosing unit for most oral medications. A standard paracetamol tablet contains 500 mg. The daily recommended intake of iron for adult men is 8 mg, for women 18 mg. Micrograms (ยตg) are used for even smaller quantities like vitamin D.
Real-world: A paracetamol tablet is 500 mg. Daily iron intake: 8 mg (men) / 18 mg (women). Aspirin for heart protection: 75โ100 mg daily.
Read full milligram reference โThe ounce equals 28.35 grams and is 1/16 of a pound. It is common in American and British cooking for small ingredient weights. The fluid ounce (29.57 ml in the US, 28.41 ml in the UK) is a volume unit and is completely different from the mass ounce.
Real-world: A US tin of tuna is 5 oz (142 g). A Starbucks grande coffee is 16 fl oz (473 ml). Gold is traded in troy ounces (31.10 g).
Read full ounce reference โ