The milligram equals one thousandth of a gram. It is the dosing unit for most oral medications. A standard paracetamol tablet contains 500 mg. The daily recommended intake of iron for adult men is 8 mg, for women 18 mg. Micrograms (ยตg) are used for even smaller quantities like vitamin D.
Real-world: A paracetamol tablet is 500 mg. Daily iron intake: 8 mg (men) / 18 mg (women). Aspirin for heart protection: 75โ100 mg daily.
Read full milligram reference โThe pound equals 453.59237 grams exactly since 1959. It is the standard weight unit in the United States and widely used in the UK alongside kilograms. Adult body weight in the US is quoted in pounds (130โ200 lb typical range). Boxing heavyweight division is above 200 lb.
Real-world: An average adult is 130โ200 lb. US airline luggage allowance is usually 50 lb (22.7 kg). A gallon of milk weighs about 8.6 lb.
Read full pound reference โ