The milligram equals one thousandth of a gram. It is the dosing unit for most oral medications. A standard paracetamol tablet contains 500 mg. The daily recommended intake of iron for adult men is 8 mg, for women 18 mg. Micrograms (ยตg) are used for even smaller quantities like vitamin D.
Real-world: A paracetamol tablet is 500 mg. Daily iron intake: 8 mg (men) / 18 mg (women). Aspirin for heart protection: 75โ100 mg daily.
Read full milligram reference โThe kilogram is the SI base unit of mass. Since 2019 it has been defined via the fixed numerical value of Planck's constant โ a major shift from the previous definition based on a physical artifact. One litre of water at 4 ยฐC has a mass of almost exactly 1 kg, a coincidence designed into the original 1795 definition.
Real-world: A litre of water weighs 1 kg at 4 ยฐC. An average adult weighs 60โ90 kg. A standard bag of flour is 1 kg.
Read full kilogram reference โ