From
calCalorie
The gram calorie (small calorie) equals 4.184 joules โ the energy to raise 1 g of water by 1 ยฐC. It is a scientific unit, distinct from the nutrition "Calorie" (kcal). Largely replaced by joules in modern science.
Real-world: Raising 1 g of water 1 ยฐC: 1 cal. A 100 kcal snack = 100,000 small calories.
Read full calorie reference โ